Welcome to Mindful Moments Therapy
Start your journey to emotional wellness with experienced, compassionate therapy.
Individual Therapy
I help individuals overcome anxiety, depression, and stress using personalized, evidence-based therapeutic techniques.
Couples Therapy
Supporting couples in resolving conflicts, improving communication, and fostering deeper connections.
Group Therapy
Providing a supportive environment for individuals facing challenges like anxiety, depression, and life transitions.
Family Therapy
Assisting families in navigating communication challenges, setting boundaries, and strengthening relationships through therapeutic strategies.
Hello! I’m Laura
Licensed Clinical Social Worker
With nearly two decades of experience in Social Work, I’ve worked with individuals from all walks of life. I am dedicated to helping clients overcome mental health challenges and build healthier relationships with themselves and others. Specializing in Cognitive Behavior Therapy (CBT) and Psychodynamic Therapy, I provide a safe space where clients can address their past and gain insight into how early life experiences shape their current behaviors.
My Expertise
Anxiety
I specialize in helping clients manage anxiety by utilizing Cognitive Behavior Therapy (CBT) to reduce overwhelming thoughts and feelings, empowering you to regain control and find inner calm.
Depression
Through evidence-based approaches like CBT and Psychodynamic Therapy, I assist clients in understanding and overcoming depression, fostering emotional resilience, and creating healthier thought patterns for a more positive outlook.
Coping Skills
I guide clients in developing practical coping skills to manage life’s stressors, improve emotional regulation, and build greater mental fortitude, ultimately enhancing your overall well-being and daily functioning.
Getting Started is Easy
Free 15 Min Phone Consultation
Discuss your needs, ask questions, and explore how therapy can help you.
Book Appointment
Schedule your session conveniently online or by phone at a time that works best.
1st Session!
Begin therapy with a personalized plan focused on your goals and mental well-being.
My Approach
I believe in creating a safe, non-judgmental space where clients feel heard and supported. My approach combines evidence-based therapies like Cognitive Behavior Therapy (CBT) and Psychodynamic Therapy to address both present challenges and underlying issues from the past. By tailoring treatment to each individual’s unique needs, I empower clients to understand their emotions, develop healthier coping strategies, and make lasting positive changes in their lives. Whether working with individuals, couples, or families, I strive to foster meaningful connections and guide my clients toward personal growth and healing.
Frequently Asked Questions
How long are therapy sessions?
Each therapy session lasts 50 minutes, providing enough time to explore your concerns while maintaining focus and making meaningful progress each week.
How soon can I see the results?
Many clients experience noticeable improvements within just a few sessions, particularly with Cognitive Behavior Therapy (CBT) for anxiety, depression, and stress-related issues.
What therapy methods do you use?
I primarily use Cognitive Behavior Therapy (CBT) and Psychodynamic Therapy, tailoring my approach to each client’s unique needs for effective, personalized treatment.
What payment methods do you accept?
I accept all major credit cards, HSA/FSA cards, and various insurance plans. Payment is required at the time of each therapy session. Please inquire about specifics.
Is everything I share confidential?
Yes, your privacy is protected by law and ethical guidelines. I maintain strict confidentiality, with rare exceptions involving immediate safety concerns or legal requirements.
What is your cancellation policy?
I require 24-hour notice for cancellations to respect both our schedules. Late cancellations may result in a standard session fee. Emergencies will be considered individually.
Contact Me
Ready to get started? Reach out today to schedule an appointment with Laura McLaughlin and begin your journey toward a more mindful and balanced life.