Frequently Asked Questions
Find answers to common questions about therapy and services.
General Therapy Questions
What is the typical length of a session?
Each therapy session lasts 50 minutes, providing enough time to explore issues, develop strategies, and work toward meaningful progress in a structured manner.
How often should I attend therapy?
Most clients start with weekly sessions for consistent progress, but the frequency can change based on your personal needs and therapy goals.
Is everything discussed confidential?
Yes, therapy sessions are confidential, except for legal obligations or safety concerns, like if someone is in danger or harm is imminent.
Can I switch between individual and couples therapy?
Yes, depending on your needs, you can transition between individual and couples therapy to address personal growth and relationship challenges.
Couples Therapy
How long does therapy usually take?
Couples therapy duration varies. Some couples make significant progress within a few months, while others may continue longer for deeper improvement.
Can we attend even if we’re not married?
Absolutely! Couples therapy is for any partners, whether married or not, who seek to improve communication, resolve conflicts, and strengthen their relationship.
Is therapy only for relationships in crisis?
No, couples therapy is beneficial for all relationships, whether you’re facing major challenges or simply want to strengthen your connection and communication.
Will therapy guarantee our relationship will succeed?
Therapy offers valuable tools and insights, but both partners must be committed to growth and improvement for the relationship to succeed long-term.
How Do I Get Started?
Free 15 Min Phone Consultation
Discuss your needs, ask questions, and explore how therapy can help you.
Book Appointment
Schedule your session conveniently online or by phone at a time that works best.
1st Session!
Begin therapy with a personalized plan focused on your goals and mental well-being.
Contact Me
Ready to get started? Reach out today to schedule an appointment with Laura McLaughlin and begin your journey toward a more mindful and balanced life.