Support For Individuals, Couples, Families & Groups
Guiding you toward peace, balance, and personal growth.
Individual Therapy
I help individuals overcome anxiety, depression, and stress using personalized, evidence-based therapeutic techniques.
Couples Therapy
Supporting couples in resolving conflicts, improving communication, and fostering deeper connections.
Group Therapy
Providing a supportive environment for individuals facing challenges like anxiety, depression, and life transitions.
Family Therapy
Assisting families in navigating communication challenges, setting boundaries, and strengthening relationships through therapeutic strategies.
Hello! I’m Laura
Licensed Clinical Social Worker
With nearly two decades of experience in Social Work, I’ve worked with individuals from all walks of life. I am dedicated to helping clients overcome mental health challenges and build healthier relationships with themselves and others. Specializing in Cognitive Behavior Therapy (CBT) and Psychodynamic Therapy, I provide a safe space where clients can address their past and gain insight into how early life experiences shape their current behaviors.
My Expertise
Anxiety
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Helping clients manage and reduce anxiety through personalized, evidence-based techniques that foster control, emotional balance, and mental clarity.
Self-Esteem
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I support clients in building confidence, developing positive self-perceptions, and empowering them to live authentically with improved self-worth..
Stress Management
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I offer strategies to handle daily stressors, promoting relaxation techniques and healthier responses to challenging life situations and pressures.
Depression
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I provide effective tools to address depression, encouraging healthier thought patterns and emotional resilience for lasting positive change.
Family Dynamics
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I help families navigate conflict resolution, boundary setting, and communication, strengthening connections for healthier relationships.
Trauma Recovery
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I guide clients through the process of understanding and healing from past trauma, creating space for emotional healing and personal growth.
Coping Skills
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I guide clients in developing practical coping mechanisms to handle life’s stressors and improve overall emotional regulation and resilience.
Relationship Issues
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I assist couples and individuals in resolving communication problems, conflicts, and emotional disconnects, fostering deeper relationships
Life Transitions
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I help clients navigate significant life changes with confidence, providing support for managing uncertainty, stress, and emotional adjustments.
Contact Me
Ready to get started? Reach out today to schedule an appointment with Laura McLaughlin and begin your journey toward a more mindful and balanced life.