My Services
I offer a range of therapeutic services tailored to meet your individual needs.
I Work With Individuals, Couples, Families, & Groups
Individual Therapy
I help individuals manage anxiety, depression, and stress through personalized, evidence-based therapeutic approaches.
Couples Therapy
I guide couples to strengthen communication, resolve conflicts, and build healthier, more fulfilling relationships.
Group Therapy
I provide a safe, supportive environment for individuals facing shared challenges like anxiety and depression.
Family Therapy
I support families in navigating communication challenges, conflict resolution, and creating stronger bonds.
My Expertise
Anxiety
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Helping clients manage and reduce anxiety through personalized, evidence-based techniques that foster control, emotional balance, and mental clarity.
Self-Esteem
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I support clients in building confidence, developing positive self-perceptions, and empowering them to live authentically with improved self-worth..
Stress Management
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I offer strategies to handle daily stressors, promoting relaxation techniques and healthier responses to challenging life situations and pressures.
Depression
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I provide effective tools to address depression, encouraging healthier thought patterns and emotional resilience for lasting positive change.
Family Dynamics
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I help families navigate conflict resolution, boundary setting, and communication, strengthening connections for healthier relationships.
Trauma Recovery
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I guide clients through the process of understanding and healing from past trauma, creating space for emotional healing and personal growth.
Coping Skills
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I guide clients in developing practical coping mechanisms to handle life’s stressors and improve overall emotional regulation and resilience.
Relationship Issues
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I assist couples and individuals in resolving communication problems, conflicts, and emotional disconnects, fostering deeper relationships
Life Transitions
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I help clients navigate significant life changes with confidence, providing support for managing uncertainty, stress, and emotional adjustments.
My Approach
My approach centers on creating a supportive, compassionate space where clients feel safe to explore their emotions. I believe healing starts with empathy, allowing individuals to open up and begin their journey of personal growth. I strive to meet each client where they are and help them build tools to navigate life’s challenges.
I use evidence-based therapies tailored to each client’s needs, with Cognitive Behavior Therapy (CBT) being a primary method. CBT is highly effective in addressing anxiety, depression, and emotional struggles by helping clients recognize and reframe negative thought patterns, leading to noticeable improvements quickly.
Alongside CBT, I integrate Psychodynamic Therapy to help clients understand how past experiences shape present behaviors. By exploring these patterns, clients gain valuable insight and can make lasting changes. This blend of practical strategies and deeper self-awareness fosters long-term emotional well-being.
Getting Started is Easy
Free 15 Min Phone Consultation
Discuss your needs, ask questions, and explore how therapy can help you.
Book Appointment
Schedule your session conveniently online or by phone at a time that works best.
1st Session!
Begin therapy with a personalized plan focused on your goals and mental well-being.
Frequently Asked Questions
How long are therapy sessions?
Each therapy session lasts 50 minutes, providing enough time to explore your concerns while maintaining focus and making meaningful progress each week.
How soon can I see the results?
Many clients experience noticeable improvements within just a few sessions, particularly with Cognitive Behavior Therapy (CBT) for anxiety, depression, and stress-related issues.
What therapy methods do you use?
I primarily use Cognitive Behavior Therapy (CBT) and Psychodynamic Therapy, tailoring my approach to each client’s unique needs for effective, personalized treatment.
What payment methods do you accept?
I accept all major credit cards, HSA/FSA cards, and various insurance plans. Payment is required at the time of each therapy session. Please inquire about specifics.
Is everything I share confidential?
Yes, your privacy is protected by law and ethical guidelines. I maintain strict confidentiality, with rare exceptions involving immediate safety concerns or legal requirements.
What is your cancellation policy?
I require 24-hour notice for cancellations to respect both our schedules. Late cancellations may result in a standard session fee. Emergencies will be considered individually.
Contact Me
Ready to get started? Reach out today to schedule an appointment with Laura McLaughlin and begin your journey toward a more mindful and balanced life.